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Barking Carnival

Fitness

IBICF: A month in

11:145, alone on the court at Lance Armstrong 24 Hr Fitness. The guilt of not updating my journey had begun to weigh on me, knowing that if I held out any longer the violent throngs would certainly come looking for me, armed with calipers and measuring tape.

I believe I can fly

JFK said it best.

Proper Running Shoes Lead To High Levels of Personal Fulfillment

Despite reading numerous articles plainly stating that aggressively changing out your running shoes and getting an assessment from a trained running shop consultant are the keys to pain-free running, I’ve always liked to seek my own counsel. This means buying whatever shoes were on sale if they felt OK walking around the store and […]

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