Titans running back Lendale White finally figured out what it took to lose weight. He stopped drinking tequila. Seriously. He went from 265 to 228.
I assumed it was food related, but apparently the 100 calories or so in each shot of tequila made him a fatty. It's probably twice that when made into a purple drank margarita.
"To be honest, it really wasn't a lot of major diet change. Really watching what I drink. I was a big Patron consumer and that's what it was," White said. "I was drinking a lot, I drank a lot of alcohol. I cut that out of my diet all the way, I don't drink at all, I stopped drinking for six months and the weight it just started falling off. It's a tremendous difference and I feel it in my body."
It's that simple.
"Know when to say when."