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6 Tips for Avoiding Injuries as a Basketball Player

Whether you are playing basketball professionally or leisurely, everyone can agree on the amount of jumping, running, and pushing involved in playing the sport. Due to the intensity and high-paced nature of the game, there’s always a chance of players sustaining injuries.

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At every level of the basketball game, the players are very important, and nobody wants their teammates to be injured while playing. Despite daunting injury statistics, taking some preventive measures will reduce injuries on the court. Some tips to consider to avoid injuries include:

1. Wear the Proper Gear

Every item you wear to play is important and should be carefully selected. Appropriately fitted shoes and breathable jerseys are advised. Your entire kit should include ankle support, knee pads, elbow pads, mouth guards, and safety goggles.

Though wearing all of the above will not eliminate the chances of getting injured, it will reduce the impact of accidents.

2. Drink a Lot of Water

When you do physical exercises, you sweat and lose a lot of water. That’s why athletes need to drink more water than normal. Being properly hydrated will help regulate your body temperature and prevent you from getting heat exhaustion and cramps.

Water also helps your muscles to stay flexible as you play. Lack of water will make your muscles stiffen and more prone to injuries.

3. Use the Right Techniques

Basketball is a game of rules and techniques. There are certain ways to move your body when you play, which players usually learn during practice. Many self-acquired injuries are caused by twisting and turning incorrectly, which can cause muscle strains.

All basketball rules are put in place to protect players; going against them may end up causing injury for you and other players. Ensure that you keep the rules at the back of your mind to remain protected.

4. Stay Fit

In the on or offseason, a basketball player should keep exercising. Playing basketball requires that you have agility and stamina. Moving fast is a requirement for being a basketball player, and continuous exercising and physical activity will keep you on the right track.

Working out will strengthen your muscular endurance, making it possible for you to take more pressure without muscle pull or strain. There are a lot of benefits a basketball player gets from staying fit, including building bone density and getting better balance and coordination. They all come together to make a stronger and fit player who is less prone to having injuries.

5. Get a Medical Check

The intensity of the game makes basketball players prone to injuries. Preparing for a new season should begin weeks before the start of the games. Visiting your doctor and getting a health check is important to ensure that your entire body is ready for the strain of the next few weeks. There may be underlying health conditions that can worsen if they are not checked out before playing again.

Getting a physical check might not take a lot of time, and it will ensure that you are 100% ready to get into the game. Playing with underlying medical issues can worsen and lead to bigger health issues that could have been avoided.

6. Rest

For a hyperactive young person trying to prove themselves on the court, rest might not seem very important, but it is. Basketball will cause a lot of physical and mental strain on your body. Taking a break and allowing your body enough time to recover is necessary.

A basketball season will typically last for months, intense and filled with constant practice and pressure to win games. Pushing your body continuously will eventually lead to it breaking down. Experts advise that every player should take time off to rest. Good sleep will help your body recover and even ensure you play better in the next game.

Conclusion

Adopting the above tips will help reduce injuries on the court. But no matter how careful we are, injuries are bound to happen. There should always be a stand-by first aid kit or team available to step in whenever any injury occurs.

Treating serious injuries can be painful, expensive, and time-consuming. To avoid going through that hassle, it’s better to take appropriate steps to ensure that all players are in good shape for an injury-free season.

Be excellent to each other.

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